Athletic performance relies on smooth, efficient movement patterns—but even small imbalances in stre...
Chronic pain can be a constant struggle, affecting your daily activities, mood, and overall quality ...
Mobility and flexibility are essential components of healthy, pain-free movement—especially for acti...
Physical therapy offers a wide range of techniques aimed at reducing pain and improving physical fun...
Physical therapy is essential for maintaining peak health and athletic performance. At Paradigm Perf...
We are thrilled to share that both Dr. Colleen and Dr. Sean of Paradigm Performance Therapy have bee...
Athletes are constantly seeking ways to improve performance, prevent injuries, and reduce downtime w...
When most runners think about injuries, they usually picture knee pain or Achilles tendinitis. But l...
As a running-specialized physical therapist here at Paradigm Performance Therapy in Wilmington, NC, ...
Triathlons are one of the most demanding sports, requiring endurance in three different disciplines:...