--- title: Services - Paradigm Performance Therapy description: Explore comprehensive sports therapy, injury rehab, and preventive care services at Paradigm Performance Therapy in Wilmington, NC. Get tailored treatment plans for your active lifestyle. --- [Skip to content](https://paradigmperformancetherapy.com/services#main-content) [![ppt-1](https://paradigmperformancetherapy.com/hs-fs/hubfs/ppt-1.png?width=128&height=121&name=ppt-1.png)](https://paradigmperformancetherapy.com/) - [Home](https://paradigmperformancetherapy.com/) - [Our Services](https://paradigmperformancetherapy.com/services) - [FAQ](https://paradigmperformancetherapy.com/faq) - [About Us](https://paradigmperformancetherapy.com/about) - [Contact](https://paradigmperformancetherapy.com/contact) - [Blog](https://paradigmperformancetherapy.com/blog) Open main navigation Close main navigation - [Home](https://paradigmperformancetherapy.com/) - [Our Services](https://paradigmperformancetherapy.com/services) - [FAQ](https://paradigmperformancetherapy.com/faq) - [About Us](https://paradigmperformancetherapy.com/about) - [Contact](https://paradigmperformancetherapy.com/contact) - [Blog](https://paradigmperformancetherapy.com/blog) - [Request an Appointment](https://paradigmperformancetherapy.com/discovery-call) [Request an Appointment](https://paradigmperformancetherapy.com/discovery-call) # How We Treat ![Physical Therapy](https://paradigmperformancetherapy.com/hs-fs/hubfs/stretching.jpg?width=1024&height=683&name=stretching.jpg "Physical Therapy") ### Physical Therapy Our doctors of physical therapy provide personalized treatment plans to help you recover from injuries, improve mobility, and enhance overall well-being. ![Manual Therapy](https://paradigmperformancetherapy.com/hs-fs/hubfs/manual-therapy-2.jpg?width=1024&height=683&name=manual-therapy-2.jpg "Manual Therapy") ### Manual Therapy Experience hands-on techniques that target specific areas of discomfort, promoting pain relief, improved joint function, and muscle relaxation. ![Sport Specific Training](https://paradigmperformancetherapy.com/hs-fs/hubfs/sports-specific-training.jpg?width=1024&height=683&name=sports-specific-training.jpg "Sport Specific Training") ### Sport Specific Training Tailored exercise programs designed to enhance athletic performance, prevent injuries, and optimize movement patterns for specific sports. ![Dry Needling](https://paradigmperformancetherapy.com/hs-fs/hubfs/dry-needling.jpg?width=1024&height=683&name=dry-needling.jpg "Dry Needling") ### Dry Needling Utilizing slender needles, this meticulous method targets trigger points to relieve muscle tightness and promote recovery, ensuring a pathway to enhanced wellness. ![IASTM](https://paradigmperformancetherapy.com/hs-fs/hubfs/manual-therapy.jpg?width=1024&height=683&name=manual-therapy.jpg "IASTM") ### IASTM Instrument assisted soft-tissue mobilization (IASTM) is a technique that uses specialized tools to treat soft tissue injuries and restrictions.  ![Cupping](https://paradigmperformancetherapy.com/hs-fs/hubfs/cupping-2.jpg?width=1024&height=683&name=cupping-2.jpg "Cupping") ### Cupping This ancient therapy involves placing suction cups on the skin to enhance blood flow, reduce muscle soreness, and promote relaxation. ## Experience Our Comprehensive Services Ready to take the next step towards a healthier, pain-free life? Schedule a free consultation now and let our expert team guide you on your journey to wellness. [Book Your Free Consulation](https://paradigmperformancetherapy.com/discovery-call) [![Paradigm-Performance-Therapy](https://paradigmperformancetherapy.com/hs-fs/hubfs/Paradigm-Performance-Therapy.jpg?width=171&height=128&name=Paradigm-Performance-Therapy.jpg "Paradigm-Performance-Therapy")](http:///) #### Location Paradigm Performance Therapy 4209 Oleander Drive Suite 4 Wilmington, NC 28403 #### Hours Mon: 10-6pm Tues: 10-6pm Wed: 7-2pm Thurs: 10-6pm Fri: 7-12:00pm #### Contact Phone:   910-805-8890 Email:   [admin@paradigmperformancetherapy.com](mailto:admin@paradigmperformancetherapy.com) [Blog](https://paradigmperformancetherapy.com/blog) [facebook-f icon](https://www.facebook.com/Paradigm-Performance-Therapy-177268597736497/) [instagram icon](https://www.instagram.com/paradigmperformancetherapy) © 2026 Paradigm Performance Therapy [Privacy Policy](https://45305453.hs-sites.com/privacy-policy) ```json { "@context" : "https://schema.org", "@id" : 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