Move Better Blog

Physical therapy is essential for maintaining peak health and athletic performance. At Paradigm Perf...

Dealing with a nagging shoulder impingement during overhead squats or sharp shin pain during morning...

You train hard. You push your limits. Whether you're chasing a new clean and jerk PR, preparing for ...

Physical therapy offers a wide range of techniques aimed at reducing pain and improving physical fun...

Are you an athlete, a CrossFit enthusiast, or an active individual in Wilmington, NC, dealing with p...

Are you an athlete hitting a performance plateau, a busy professional battling daily aches, or someo...

If you’ve been searching for performance therapy near me in Wilmington, here’s why more athletes are...

For many athletes and active adults, the sports season is when the most progress happens—and also wh...

Athletic success isn’t built in a single season—it’s developed over years of smart training, consist...

Sport-specific programming is a focused approach to training that aligns directly with the physical ...

Traditional physical therapy has long been the standard approach to treating injuries, managing pain...

Performance therapy blends the principles of physical therapy with advanced strength and conditionin...

Athletic performance relies on smooth, efficient movement patterns—but even small imbalances in stre...

Chronic pain can be a constant struggle, affecting your daily activities, mood, and overall quality ...

Mobility and flexibility are essential components of healthy, pain-free movement—especially for acti...

Running is one of the most accessible and effective forms of exercise—but it also comes with a high ...

Chronic pain can be debilitating, affecting every aspect of daily life—from work to physical activit...

Dry needling is a modern, evidence-based technique used by physical therapists to treat muscle pain,...

Athletes push their bodies to the limit, striving for excellence in every game, match, or race. At P...

Living pain-free is about more than just treating injuries—it’s about understanding your body, build...

We are thrilled to share that both Dr. Colleen and Dr. Sean of Paradigm Performance Therapy have bee...

Athletes are constantly seeking ways to improve performance, prevent injuries, and reduce downtime w...

Physical therapy is an essential healthcare service that helps individuals recover from injuries, ma...

When most runners think about injuries, they usually picture knee pain or Achilles tendinitis. But l...

As a running-specialized physical therapist here at Paradigm Performance Therapy in Wilmington, NC, ...

Triathlons are one of the most demanding sports, requiring endurance in three different disciplines:...

In the world of sports, the adage “an ounce of prevention is worth a pound of cure” rings especially...