Physical therapy offers a wide range of techniques aimed at reducing pain and improving physical fun...
We are thrilled to share that both Dr. Colleen and Dr. Sean of Paradigm Performance Therapy have bee...
Athletes are constantly seeking ways to improve performance, prevent injuries, and reduce downtime w...
Physical therapy is an essential healthcare service that helps individuals recover from injuries, ma...
When most runners think about injuries, they usually picture knee pain or Achilles tendinitis. But l...
As a running-specialized physical therapist here at Paradigm Performance Therapy in Wilmington, NC, ...
Triathlons are one of the most demanding sports, requiring endurance in three different disciplines:...
In the world of sports, the adage “an ounce of prevention is worth a pound of cure” rings especially...