Move Better Blog

Athletes know that performance isn’t just about talent—it’s about preparation, recovery, and the too...

Sport-specific programming is a focused approach to training that aligns directly with the physical ...

Traditional physical therapy has long been the standard approach to treating injuries, managing pain...

Performance therapy blends the principles of physical therapy with advanced strength and conditionin...

Athletic performance relies on smooth, efficient movement patterns—but even small imbalances in stre...

Chronic pain can be a constant struggle, affecting your daily activities, mood, and overall quality ...

Mobility and flexibility are essential components of healthy, pain-free movement—especially for acti...

Running is one of the most accessible and effective forms of exercise—but it also comes with a high ...

Chronic pain can be debilitating, affecting every aspect of daily life—from work to physical activit...

Dry needling is a modern, evidence-based technique used by physical therapists to treat muscle pain,...