Move Better Blog

Dealing with a nagging shoulder impingement during overhead squats or sharp shin pain during morning...

You train hard. You push your limits. Whether you're chasing a new clean and jerk PR, preparing for ...

Are you an athlete, a CrossFit enthusiast, or an active individual in Wilmington, NC, dealing with p...

Are you an athlete hitting a performance plateau, a busy professional battling daily aches, or someo...

If you’ve been searching for performance therapy near me in Wilmington, here’s why more athletes are...

For many athletes and active adults, the sports season is when the most progress happens—and also wh...

Athletic success isn’t built in a single season—it’s developed over years of smart training, consist...

Sport-specific programming is a focused approach to training that aligns directly with the physical ...

Traditional physical therapy has long been the standard approach to treating injuries, managing pain...

Performance therapy blends the principles of physical therapy with advanced strength and conditionin...

Running is one of the most accessible and effective forms of exercise—but it also comes with a high ...

Chronic pain can be debilitating, affecting every aspect of daily life—from work to physical activit...

Dry needling is a modern, evidence-based technique used by physical therapists to treat muscle pain,...

Athletes push their bodies to the limit, striving for excellence in every game, match, or race. At P...

Living pain-free is about more than just treating injuries—it’s about understanding your body, build...

Physical therapy is an essential healthcare service that helps individuals recover from injuries, ma...

In the world of sports, the adage “an ounce of prevention is worth a pound of cure” rings especially...